Masturbation Positions & Techniques For Women

The Benefits Of Switching Up Your Self-Love Routine

Experimentation is a must when heightening your understanding of your pleasure points and determining what angles, pressures, and movements help you unlock new sensations.

Different female masturbation positions can help you enjoy new forms of stimulation while preventing your solo sessions from becoming monotonous — ensuring pleasure continues to remain a fresh, new, and invigorating part of your daily life.

iroha’s Top Positions For Female Masturbation

1. Lying On Your Back With Your Legs Spread

One of the most straightforward, easy, and relaxing positions is lying on your back with your legs spread. With comfortable access to your intimate area, this position is perfect for beginners, allowing you to use your fingers or a pleasure device to experiment with different speeds, pressures, and rhythms while learning what feels most pleasurable.

If you’re lying on your bed, you may want to place a pillow underneath your pelvis to raise your hips. This elevation can help create the ideal angle for internal penetration with a toy, enhancing comfort and ensuring better access to your pleasure points.

If you’re using your fingers for external pleasure, start with one or two and gently glide them around your clitoris in a circular motion, or try pinching, cupping, and gently squeezing. For a more intense experience, you can hold four fingers together and create large circles around your vaginal area while using your other hand to stimulate your breasts and nipples.

2. Sitting In A Chair

Whether you’re cross-legged, spreading your legs apart and arching your back while using an insertable toy, or bending your knees to your chest, seated female masturbation positions allow you to use your hands or a toy while providing a stable base for more controlled movements.

Try leaning forward in a chair to create a unique angle for clitoral stimulation, or spread your knees apart while keeping them close to your chest for deeper penetration with a toy like a G-spot vibrator.

3. Straddling A Pillow

For those who love hands-free pleasure, straddling a soft and fluffy pillow creates the perfect amount of pressure against your intimate area. Place the pillow between your legs while sitting upright or kneeling, and use your hips to slowly grind against it, creating a motion that’s akin to dry humping.

Another alternative is to place a pillow at the corner of your bed or on an armchair and move against it while standing up — or lie on top of the pillow with it underneath your stomach in a cuddling position.

No matter which female masturbation position brings you the most joy, grinding against a soft object is one of the easiest methods for making stimulation more pleasurable.

4. Lying On Your Side

If you need a simple, go-to female masturbation position, try lying on your side with a toy or your hands nestled between your legs.

For added friction, try squeezing your thighs together, or for a more subtle experience, gently flutter your legs in and out. Pay close attention to the delicate sensations that arise as your thighs and intimate area touch. This position is perfect for intense or nuanced sensations, making it a versatile addition to your self-love routine.

5. Standing With Your Legs Spread

For a more adventurous position, try standing with your legs spread and pleasing yourself in front of the mirror. This position can create unique angles and sensations, allowing you to explore your body in new ways.

Whether you use a vibrator or your fingers for external stimulation, you can easily switch up your rhythm, pressure, and pace for effortless control and a sense of empowerment.

6. Using A Pleasure Product

Incorporating a pleasure device into your self-care routine can open up a world of new sensations and styles of stimulation. Whether you use a bullet vibrator, an egg vibrator, or a G-spot toy, experiment with different positions, speeds, and rhythmic patterns to determine what feels most fulfilling.

Try lying on your stomach with a palm-sized vibrator against your clitoris for deep, undulating sensations, or incorporate a G-spot toy for an internally satisfying experience.

Expert Tips For Maximizing Pleasure At Your Own Pace

Whether you’re diving into the world of self-pleasure for the first time or incorporating new female masturbation positions to experience new sensations, here are some tips to help you maximize pleasure at your own pace and discover new dimensions of your sensuality.

Experiment With Different Speeds And Pressures

Finding the right speed and pressure is key to maximizing pleasure while taking things at a pace that works for you. Start with gentle, slow movements and soft pressure, and gradually increase the intensity or pace as you become more aroused.

Don’t forget to pay attention to how your body naturally responds to each movement, stroke, and caress, and adjust accordingly to heighten the sensations.

Try Incorporating Your Whole Body

After you’ve set the mood, found a quiet place to unwind, taken some deep breaths, and sunk into relaxation, consider starting with a layered approach to get attuned to even the subtlest touch.

Begin by caressing different erogenous zones from your head to your toes, gently touching and stroking your breasts, thighs, and stomach. Or, move your hips in circular motions to engage different muscle groups.

Exploring your body this way can lead to a more holistic, profoundly satisfying experience, allowing you to connect with your senses and heighten every moment of pleasure.

Engage Your Imagination

Remember, your pleasure is as limitless as your imagination, so letting your mind wander can open up new realms of arousal and excitement. Whether you’re playing out a sexual fantasy, reliving an experience that led to sensual bliss, or reading an erotic novel to get you in the mood, focusing on sensual thoughts and allowing your imagination to run wild can only intensify your experience.

Use A Lubricant With A Toy For A Smoother, More Gentle Touch

Whether you're exploring new sensations or enjoying familiar ones, lubricant can make every movement feel more seamless and pleasurable. A water-based solution can help reduce friction while offering a gentle touch, allowing your toy or fingers to glide effortlessly across your skin, increasing comfort while heightening sensitivity.

Discover The Soothing Touch Of iroha’s Pleasure Devices

Your journey towards deeper sensual exploration begins with iroha — home to an extensive selection of waterproof vibrators crafted with your comfort in mind and designed to offer a soothing, luxurious touch.

Explore our collection today to transform your intimate moments into a celebration of self-discovery and self-love. Need help finding the perfect device? Take iroha’s short quiz to receive personalized product recommendations tailored to your needs.