Finding Harmony in Pleasure: An Introduction to Tantric Yoga

Welcome to our beginner's guide to Tantric Yoga! Here, we'll explore the profound teachings and practices of this ancient tradition. Tantric Yoga is all about connecting with ourselves and the universe, using energy and consciousness. But how does it relate to pleasure? Let's find out!


What is Tantric Yoga?
Understanding Tantra Philosophy
Exploring Tantric Yoga Practices
Integrating Tantra into Daily Life
Tantric Yoga and Sexuality

What is Tantric Yoga?

Woman meditating with her hands folded behind her back

Tantric Yoga, rooted in ancient philosophy and spiritual practices, offers a holistic approach to self-knowledge and enlightenment. At its core, Tantric Yoga focuses on harnessing energy, exploring consciousness, and experiencing unity with the universe. Unlike some yogic practices that focus on denying the body, Tantric Yoga embraces it as a tool for spiritual growth.

Tantric philosophy is deeply rooted in the concept of non-duality, emphasizing the interconnectedness of all beings and the universe itself. Key principles include the dynamic interplay of masculine (Shiva) and feminine (Shakti) energies, the awakening of kundalini energy, and the activation of energy centers known as chakras.

But how does Tantric Yoga connect to pleasure? By engaging in Tantric practices, individuals can deepen their connection with themselves and their surroundings, leading to increased pleasure and self-awareness.

Understanding Tantra Philosophy

Woman doing a sun salute

Tantric philosophy offers a new perspective on the world around us. According to Tantra, there are two main forces: Shiva and Shakti. The masculine Shiva represents stillness and calmness, while the feminine Shakti embodies energy and creativity. Together, they form the essence of everything in the universe.

Furthermore, an important aspect of Tantric philosophy is kundalini energy. You can picture it as a coiled-up snake resting at the base of your spine. When awakened, this energy is said to rise through your body, awakening your consciousness and connecting you to the universe in a profound way.

Another part of Tantric philosophy is chakras. These are like energy centers within your body, each supposed to serve a unique purpose. From grounding you to your physical reality (root chakra) to helping you express your truth (throat chakra), these chakras are said to play a vital role in your overall well-being.

How is all of this relevant to pleasure? Tantra teaches us that pleasure is not just a physical sensation but a profound experience that connects us to the universe. By understanding Tantra philosophy, it is said to help us learn to appreciate pleasure in its fullest sense, leading to greater happiness and fulfillment in life.

Exploring Tantric Yoga Practices

Woman doing yoga by the sea

Let's explore some Tantric Yoga practices that anyone can try, even beginners! Tantric Yoga offers various techniques to connect with your inner self and the world around you. Here are some easy practices to start with:

  • Breathwork: Take slow, deep breaths, inhaling and exhaling fully. Notice how your body feels with each breath and try to make your breaths smooth and steady. This practice helps calm the mind and relax the body.
  • Meditation: Find a quiet space where you won't be disturbed and sit comfortably. Close your eyes and focus your attention inward. You can repeat a mantra, a word, or phrase silently, to help quiet the mind. Allow thoughts to come and go without judgment, simply observing them as they arise. Meditation helps cultivate mindfulness and awareness, essential aspects of Tantric practice.
  • Gentle Movements: Incorporate gentle movements into your practice, such as flowing yoga sequences or tai chi-inspired movements. Move with awareness, paying attention to the sensations in your body. These movements help release tension.
  • Visualization: Use visualization techniques to activate your imagination and tap into the power of your mind. Visualize yourself surrounded by light or envision energy flowing freely through your body. Visualization can enhance your connection to your inner self and deepen your practice.
  • Self-Reflection: Take time to reflect on your experiences and insights gained from your Tantric Yoga practice. Journaling can be a helpful tool for self-reflection, allowing you to explore your thoughts and feelings more deeply. Reflecting on your practice helps you integrate what you've learned and guides you on your journey of self-discovery.

These are just a few examples of Tantric Yoga practices you can explore. Feel free to experiment with different techniques and find what works best for you. Remember, the key is to approach your practice with an open mind and a sense of curiosity, allowing yourself to discover new insights and connections along the way.

Integrating Tantra into Daily Life

Scrabble stone saying "Be here now"

Bringing Tantric principles into your daily life doesn't require drastic changes; it's about cultivating awareness and intentionality in your everyday activities. Here are some practical ways to integrate Tantra into your daily routine:

  • Mindful Breathing: Take short breaks throughout your day to focus on your breath. Notice the sensation of each inhale and exhale, allowing yourself to relax and center your mind.
  • Gratitude Practice: Dedicate a few moments each day to reflect on what you're grateful for. Whether it's the warmth of the sun on your skin or the laughter of loved ones, expressing gratitude can shift your perspective and cultivate a sense of abundance.
  • Self-Care Rituals: Prioritize self-love and care by engaging in activities that nourish your body, mind, and spirit. This could include indulging in a warm bath, practicing yoga or meditation, or simply taking time to enjoy your favorite book or movie.
  • Mindful Eating: Approach mealtimes with awareness and intentionality. Take the time to appreciate the flavors, textures, and aromas of your food. Chew slowly and savor each bite, cultivating a deeper connection to your nourishment.
  • Authentic Connection: Foster genuine connections with others by practicing active listening and empathy. Engage in meaningful conversations, share your experiences openly, and honor the unique perspectives of those around you.

By incorporating these Tantric-inspired practices into your daily life, you can cultivate a greater sense of presence, joy, and fulfillment, enriching your overall well-being and deepening your connection to yourself and the world around you.

Tantric Yoga and Sexuality

A person giving another person a massage

Tantric Yoga offers a unique perspective on sexuality, viewing it as a pathway to spiritual growth and enlightenment. In Tantric philosophy, sexual energy is seen as a powerful force that can be harnessed for personal transformation and self-realization.

Tantric Yoga emphasizes intimacy, presence, and mindfulness in sexual experiences. Rather than viewing sex as solely a physical act, Tantra encourages individuals to approach it with reverence and awareness, viewing it as a sacred expression of divine energy.

Practitioners of Tantric Yoga may engage in specific techniques during sexual activity, such as breathwork, visualization, and meditation, to deepen their connection with their partner and access higher states of consciousness. These practices can enhance sensitivity, pleasure, and intimacy, allowing individuals to experience a profound sense of unity and ecstasy.

By integrating Tantric principles into their sexual experiences, individuals can cultivate deeper connections, enhance pleasure, and experience profound spiritual growth and transformation. Tantric Yoga offers a holistic approach to sexuality, recognizing its potential as a powerful tool for personal and spiritual development.


Tantric Yoga is a path to self-discovery and well-being. It teaches us to connect deeply with ourselves and the world around us, fostering pleasure, awareness, and spiritual growth. From simple practices like breathing exercises to profound insights, Tantric Yoga offers a diverse range of tools for personal development.

In Japan, the type of relaxation often practiced with relation to Buddhism is not Tantra, but Zen. It emphasizes meditation and simplicity to attain enlightenment. With its focus on presence and simplicity, Zen enriches the experience of pleasure by deepening your connection to the moment. That's why iroha created the iroha zen, a pleasure product designed to complement your journey to harmony and fulfillment.

Join us in celebrating #MoreThanMasturbation this Masturbation May as we advocate for inclusive and empowering narratives around self-pleasure! Follow us on Instagram or X to learn more about this campaign.

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